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Eating For Diabetes Jul. 25, 2025
Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it's inflammatory. Th... Read More
Parkinson's Jul. 25, 2025
Way back in the 1980s, I had the dream job of health and fitness editor at the Los Angeles Times Syn... Read More
Heart and Brain Connection Jul. 18, 2025
Remember the song "The Skeleton Dance" from your childhood? Here's how it went: "The toe bone's conn... Read More
Resilience Jul. 18, 2025
According to conventional wisdom, every person on the planet faces challenges, even though it someti... Read More
Family Breakfast Benefits Jul. 11, 2025
A new study finds eating a healthy breakfast — together at home — goes a long way to hel... Read More
The Importance of Hobbies Jul. 11, 2025
A report from South Africa's Helderberg Society for the Aged recently caught my attention because it... Read More
Please Read This Book: Part 2 Jul. 04, 2025
Last week, I made a strong suggestion that everyone add "Happiness Is A Choice You Make: Lessons Fro... Read More
Exercise and Your Gut Jun. 27, 2025
We've all heard plenty about our gut microbiome and how important it is to good health. What you may... Read More
Please Read This Book: Part 1 Jun. 27, 2025
It's no secret that I am a lifelong unabashed book addict. And when I come across a wonderfully writ... Read More
Changing Habits Jun. 20, 2025
Healthy eating, working out daily, losing weight — it's all in the habits, the tiny little hab... Read More
Don't Be a Technophobe Jun. 20, 2025
It's no secret that many "mature Americans" are scrambling to keep pace with the rapid advances in t... Read More
The Importance of Iron Jun. 13, 2025
I see quite a few patients who are low in iron. Without adequate iron, they feel fatigued and lackin... Read More
The Benefits of a Smile Jun. 13, 2025
I was intrigued when I learned that British researchers had followed 138 people ranging from 65 to 8... Read More
Water for Health Jun. 06, 2025
Ever wonder how much water you should be drinking daily? The answer depends on a lot of different fa... Read More
Nobel Prizes and Age Jun. 06, 2025
When she was only 17 years old, Malala Yousafzai became the first teenager to ever win a Nobel Prize... Read More
Shake No More May. 30, 2025
You probably know that extra salt isn't healthy. The Dietary Guidelines for Americans recommend no m... Read More
Your Story: Part 3 May. 30, 2025
Because I'm an author, columnist and journalist, working with words comes naturally. But I'm well aw... Read More
Healthy Habits for Men May. 23, 2025
If you're like me, you worry about the men in your life developing prostate cancer, just like they w... Read More
Your Story: Part 2 May. 23, 2025
In my last column, I addressed the benefits of writing a memoir, both for yourself and your family m... Read More
